Warm up
31IC SSH
21IC Mt. Climbers
21IC Low Country Crab Cakes
Hill Run Parking Lot Fun Rotation
Count off in 2s
1’s Burpees
2’s Hill Run
Rotate
1’s WWI
2’s Hill Run
Rotate
Repeat x2
Water Break
Hill Run Parking Lot Fun Rotation
Count off in 2s
1’s Burpees
2’s Hill Run
Rotate
1’s Freddy Mercury
2’s Hill Run
Rotate
Repeat x2
21IC Low Country Crab Cakes
21IC Mt. Climbers
31IC SSH
6MoM
50IC LBC
2 minute plank
Reflection
Chiasm (Chiastic speech format ABCBA used in Biblical times to highlight important points)
The “C” from the Sermon on the Mount is the Lord’s Prayer
Matthew 6:9–13 (ESV) "Pray then like this: 'Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.'"
Remember the importance of prayer.
Moleskine
Lots of MC today including a PAX revolt when I changed WWI to Freddy Mercury’s
Welcome FNG – now Spokes
Hill run seemed like a Hill Mosey for the other group!
Best line, “they should do running burpees while we do star gazers”
WELCOME Spokes!