Woody also posted, not on the list
18 Dared enter the Groundhog Day repeato-fest at Fission; only 17 survived to tell the tale.
The Thang:
Mosey to launch pad and disclaim any and all liability from the foolish actions undertaken by Others.
SSH X 51
SSH X 51
Merkin X 15
Merkin X 15
SLOW Squat X 15
SLOW Squat X 15
The W X 15
The W X 15
Mosey to Mountie’s Hill for:
Quadraphilia up to 10 jump-squats atop, forward down to 10 shoulder-touch Merkins at base. Count-down 9, 8, 7, 6, …
Bad news: the intention was good, but the exercises were incorrect. Repeat Quadraphilia, subbing hand-release Merkins for shoulder-touch Merkins, kept the jump-squats- decreased count to 7, 6, 5, …
Mosey around the corner to base of same hill on Bailey Road. Partner up (except YHC b/c Landline bailed out on us.) Wheelbarrow to the top of the hill, run down, swap and repeat.
All-out sprint across the hill (west) to the next block.
Slow mosey back to COT for a little MARY.
10 Seconds of seated stretching. (That’s enough of that mamby-pamby crap.)
LBC (alternating left and right sides) X 50
VVS (very very slow) Merkin @ 10
Double Recover.
Moleskin:
- Calling out Landline, Omega and Ninja Turtle was mildly effective. Landline showed up super-early (2-3 minutes), Ninja Rolled in 1 minute early, Omega timed it to have 3-4 seconds to stretch.
- Note to others: do not mess with a man’s daily ritual- you’ll ruin his workout, and quite possibly his whole day. In order to make it on time Landline was forced to skip some essential function we shall not mention, and thus bailed out on the workout half way through. Or was that an excuse because he couldn’t handle the pain? No one will ever truly know, except Landline.
- Moses hit his 4th workout in a row for the first time in 6 months. His solo endeavor has spoiled him. (But it hasn’t slowed him down any)
- Though he didn’t mention it, I’m confident The Geek once again got his Swoll on today.
- Thug mentioned that he almost didn’t post this morning, but when he learned who was Qing he knew it would be an easy workout. Jethro echoed that!
- Drive-thru favorited the PB, but He Did Not Post. What?
- Does Maxwell House always drink coffee before a workout? Wow!
- I think Woody did some extra credit on the ladder, neglecting to count down. He would have been there forever if Omega hadn’t set him straight.
- For some reason Hippie chose not to post. Hmmm. Some Master Q! Maybe next time?
- Thanks for posting gents!