One dozen men (Gobbler not on website) avoided the Polar Bear posted to a one hour session in hopes to stay warm and ready themselves for the day ahead. You see Kevin Houston was a SEAL who was KIA 8/6/11 with 29 other Americans as their helicopter was shot down over Afganistan. What makes Kevin worth honoring at today's workout, well, because he and the others are the defenders of our freedoms!
Let's get after it, and give it all we have!
Mosey around parking lot doing various dynamic exercises including karoke, high knees, butt kickers, and walking toy soldiers.
Warm-O-Rama
SSH x 15
Hand Release Merkins x 15
windmill x 10
Imperial Storm Squat x 15
The Thang:
Grab 2 cinder blocks
Round 1
Farmers Carry 150 feet
10 burpees
bear crawl 30 feet
crawl bear 30 feet
10 Monkey Humpers
run 200 yards
Round 2
Farmers Carry 300 feet
15 burpees
bear crawl 60 feet
crawl bear 60 feet
15 Monkey Humpers
run 200 yards
Round 3
Farmers Carry 450 feet
20 burpees
bear crawl 90 feet
crawl bear 90 feet
20 Monkey Humpers
run 200 yards
Round 4
Farmers Carry 300 feet
15 burpees
bear crawl 60 feet
crawl bear 60 feet
15 Monkey Humpers
run 200 yards
Round 5
Farmers Carry 150 feet
10 burpees
bear crawl 30 feet
crawl bear 30 feet
10 Monkey Humpers
run 200 yards
Gladly put cinder blocks away
Mosey to Gym wall
People's Chair with Air press
One Legged People's chair (L/R)
MARY
single legged flutter (L/R) x 5
signle legged dolly (L/R) x 5
low flutter x 10
low dolly x 10
Rosilita x 10
Box cutters x 10
Stretch with Moses for 5 minutes
COT
Honored and Humbled Moleskine:
1. I led this workout last year around the same time. It was as "significant" then as it was today per Gnarly Goat and Ty Webb. #Snotwoggler
2. Good to have Moses out this morning. Travels keep us busy, but the slippery slope of fitness drives us to get better daily! I appreciate the yoga lead at the end too.
3. Strong work by Hippie and Ty Webb staying out front today, not an easy feat for sure!
4. Way to keep after it Capone. Looking strong out there today!
5. Good work pushing the pace today Pancer, not to be mistaken as Pansie,
6. Uh, Major Tom, the uh hand release merkins, IN CADENCE, should of been a clue. But I get it, being an astronaut means you don't have to be normal.
7. Thanks for the opportunity to lead you men! Always blessed to be among this strong, hard charging bunch! Remeber this was given to us,be sure to #GiveItAway