Good morning at the Slayer (formerly 3 wise men)
Quick stretch of hamstrings.
Jogged the parking lot with kettle bells visiting almost every square foot of asphalt.
Sprints and 75% runs when we had the chance.
Squat to press, Mercan pauses and Kettle Bell swings at points.
Ended with 10 pull-ups, 10 squat jumps and rock skull crushers
Great work out – Thanks Bam Bam for the opportunity to lead.