9 Men gathered this morning fully intact from the day before which included showering their M's with lots of love on Valentines Day. As I rolled out of my truck and planted the shovel flag this morning I thought how amazing it is to freely plant that flag and do as we want to do. More to come on that. As I walked to the gathering of a few gloom warriors I heard an old but familiar sound. Pots and Pans!! It was Chief returning from his early morning ruck with a few others including Deepend and Lear sorry if I forgot anyone. We started off with a short mosey accross the street and behind the building
COP
Windmills x 15
Chief didn't want to participate in this excersize so we swithched to one of his favorites
25 Burpies OYO
Mosey to the next parking lot
Cotton Pickers x 15
Mosey to the next parking lot
IST x 15
Along with wall Top Middle and Bottom sections of the wall were pointed out. Starting at the Bottom do 10 Derkins OYO and run to the Middle for 10 Derkins then to the Top for 10 Derkins and back stopping at the middle and finishing at the bottom. Repeato with Preachers chair and Air Presses
Mosey to the Culdisac at the bottom of the Hill
Gloom Dial looks like this
12 O'clock Behind the Building 10 Burpies, 3 O'clock On the wall front of the building 10 Peter Pakers and 10 Air Presses while in the Preachers Chair, 6 O'clock Roush Yates sign 20 LBC, 9 O'clock end of wall near dumpsters 15 squats. After completing each time come back to the center and plank and wait for the rest of the group. 2 times through.
Mosey back to Hill in front of Pac Racing Springs.
Bear Crawl Up 10 Merkins run down Bear Up 5 Merkins run down, Bear up 1 merkin plank and wait.
Mary
Low Flutter x 15, Low Dolly x 15 with various speeds and stops
Mason Twist x 5 slow
Moleskin
Bigmean, Nymph and Love Shack were reported to have ran the STD.
I ran into Panama Red last night at Lowes. I didn't realize he is in the Air National Guard (I think) and has been called up to active duty. He is going to be deployed in the next 10 days or so and gone for about 5 months After speaking with him for a few minutes I couldn't help but think about the great sacrifice he is making and countless others have already made and will continue to make for our great country. Thank you Panama Red for your service and we pray that you stay safe durring your deployment.
I was happy to see the return of Chiefs coffee cup hooked to the front of his ruck this morning. We spent many hours laughing about his coffee cup while training for the RC GRT a couple years back.
We also prayed for our Race City brothers who are currently on IR specifically Crack.
Reach out to the Men in your life and share F3 with them as was done for each of us. So many people need this group of strong men in their lives.
Thanks for allowing me to lead and following along.