FNG 3 = CSPAN up from The Fort
FNG 2 = 2nd post and will now be know as Wild Weasel
Great group out today for a Tour de General and you guys certainly lived up to the reputation. Lots of great mumblechatter took place, and YHC gave plenty of reasons for it. As I said, I am not a professional.
Here's what took place:
0530 – rally to flag and recite Pledge of Allegiance (love this tradition)
Mosey down to circle, and make a lap with butt kickers, high knees, quadraphilia, and circle up
- SSH
- IST
- Soybean Farmer, Cotton Picker, etc….
- All X 20
The Thang:
As our brothers across F3 LKN were beginning Sharknado, I thought if we can't be there why not bring a little Sharknado to the General. We quickly remembered why that's a bad idea.
- 15 Burpees, Lap
- 20 Diamond Merkans, Lap
- 20 WW2 Situps, Lap
- 20 Merkans, Lap
- 20 Scorpion Dry Docks, Lap
Mosey to playground – partner up
- R1
- P1 Peoples Chair
- P2 10 Pullups
- R2
- P1 Al Gore
- P2 10 Pullups
- R3
- P1 Squat Jumps
- P2 10 Pullups
Find a curb
- Rocky Balboa
Mosey to rock pile, grab a rock (not traveling)
- 10 Low Curls
- 10 Skull Crushers
- 10 High Curls
- 10 Shoulder Press
Mosey on path and down to back entrance
- Monkey Humpers for the neighbors (YHC was reminded Monkey Humpers are only effective as an exercise if done in wider view of the rest of civilization – I will take note for next time)
Mosey back into Parking Lot
- Lunge Walk to pole
- 1 Min Plank (approx), right arm up, left arm up
- Lunge Walk to next tree
- 1 Min Elbow Plank, left arm up, right arm up (see… totally different)
- Bear Crawl back to start
Mary:
- Mason Twist, Inchworm, LBC
- YHC was reminded there was still a few more mins
- So we added Ws, Low Flutter and ABCs (minus the W since we did that before)
Recover Recover
Moleskin:
- Great time today guys, it was a lot of fun with a big and vocal group.
- Loved seeing two FNGs out there today. One newly named, and one coming back for his 2nd post. This is how we make a different in the lives of others. Different guys need F3 at different times and for different reasons. We all have something to give.
- This reminded me I need to get out to more AOs. We all get in our routines and stick close to the same AOs each week, but I would encourage everyone to try some place new. Meet new PAX and step up to Q some place you haven't before.
- Thanks Landline for the opportunity to lead today. You're setting a great example.