18 showed up for Amen workout at Arnie's. Here is what happened.
Mosey around lot then circle up for warmup
Psalm 118:24
SSH x 25
ISTx15
Cotton pickers x 15
Toy soldiers x 15
merkins x 10
squat x 10
The thang
Mosey to bridge find spot and engage in
peoples chair then 15 x air press
up on bridge for tunnel 2x through bear crawl
mosey on down to hill for ladder
at bottom burpees work from 10 down to 1
at top squats from 1 up to 10
mosey back to bridge for peoples chair with air presses one more time
tunnel with 2x through bear crawl.
mosey back and circle up round the tree
Mary
Jlo – Amen
Big baby crunch – Blackbeard
Dying cockroach – Olaf
Rosalita – Tagless
WW2 situps – Topgun
Slow merkins – Down on Toxic count up on Soprano count
Recover Recover
COT
remember 3-3 Roast of Dallas @ Winfield Forest clubhouse
Amoeba's son broken femur from ski trip – prayers
Rev 5:13-14
Moleskin
Thanks as always to Calahan for giving me the reigns. Always glad to come back to where it all began.
5 showed up early for the standard, Geek, Kid Rock, Blackbeard, Sweet C and YHC. Geek and KR ran a little farther than us 3 Clydesdales.
Good work by all and I hope you can say Amen when I ask was it tough enough for ya.