7 men stepped into the arena to get more explosive. This is their story:
0530
WARM-A-RAMA:
Dynamic warm-up
SSH x 50 IC
IST x 10 IC
Cotton Picker x 10 IC
Overhead claps x 50 IC
8 count body builder x 10 IC
THE THANG:
Broad jump length of parking lot
80% long stride run width of parking lot
8 count body builder x 10 IC
Broad jump length of parking lot
80% long stride run width of parking lot
8 count body builder x 10 IC
Grab a block
Partner 1: 8,6,4,2s
Partner 2: burners, mericans, curls, shoulder press
Flapjack after each set of suicides and perform coordinating exercise AMRAP
Squat thrusters x 10 IC
Bent over row x 10 IC
8 count body builder x 10 IC
Sprint width of parking lot x 3
Squat thrusters x 10 IC
Bent over row x 10 IC
8 count body builder x 10 IC
MARY:
Homer to marge
Low flutter x 50 IC
Low dolley x 10 IC
Plank x 1 min
WWII x 15 IC
LBCs x 10 IC
8 count body builder x 10 IC
Recover recover
COT
NMS:
- It was noted early on that Funky Town had exhausted all burpees at #TheVanquisher yesterday so no burpees would be done today
- Chewie and Amen crushing the sprints…strong work
- The Geek leading the way on broad jumps and showing proper form with soft landings…AYE
- Travolta and Cooter knocked out every rep…even the 50 low flutters during Mary
- Funky Town returned the favor and took todays pain like it was nothing…good to see you again this AM brother…strong work
- Thanks to Travolta for the opportunity to Q #Gladiator. Thanks to the Lake Forest Men's Ministry for the EH (Email Headlock in my case) and to the pax for the constant encouragement and motivation. Another VQ this week at #TheFoundry with Lonestar at the helm. Until the next time…
Don Ho