Not included were Bruce and the birthday boy Fedora…Get these fellas signed up!
What better way to celebrate the start of the NASCAR season then the 2nd annual running of Daytona at #MadSci. I introduced this last year on my 1 year F3Versary. Because there were so many tickets sold and the fans left happy, I have decided to make this a habbit…just like riding around in circles.
Arrived shortly before 5am to plant the Sweet Tooth shovel flag, put up the instructions on the ways and check out our ahem…competition. 2 #sadclowns, 1 clipboard and a turntable…and you all pay for that?
Tweetsie, Frogger and Forrest arrived for their version of the #standard. My definition is quite different as Frogger and Forrest led a treacherous pace that YHC couldn’t even sniff. One can always count on the Pastor to hang back and find every incline there is in Vermillion. The other two raced back and just got back in time for us to drop the flag…Race day went something like this:
Pledge of Allegiance
Mosey to bottom of DPK and circle Up.
#Disclaimer
Warm O Rama
15X IC SSH
10x IC Cotton Pickers
10x IC Monkey Humpers
10x IC IST
10x Toy Soldier
The Thang:
Quick explanation of the task at hand and direction to the walls for the recreational race day guide.
We are off!
Goal of Daytona is to complete 500 reps. IN between each exercise, climb the stairwell (6 flights) and run down the ramps. Complete the next exercise and repeato until completo.
25 Burpees-Up stairs, down ramps
50 LBC’s Up stairs, down ramps
50 Mericans Up stairs, down ramps
50 Squats Up stairs, down ramps
50 Freddie Mercury’s Up stairs, down ramps
50 Carolina Dry Docs Up stairs, down ramps
50 lunges Up stairs, down ramps
50 Mason Twists Up stairs, down ramps
50 Wide Grip Mericans Up stairs, down ramps
50 Jump Squats Up stairs, down ramps
25 Burpees!
As Pax finished early, instructed to use the wonderful new Cindys, take a victory lap to keep the engines reving…Q Bert decided to do some Chippendale handstand push ups…YHC said NOTHING about that…but impressive.
Shirtless Moleskin
Competition is good for the soul as Scrappy, Fenway and Qbert battled it out…Scrappy got the checkered flag…this time.
Forrest can flat out run…nuff said.
Frogger, coming off his myriad of self inflicted because I don’t listen to Dr. Snoopy foot injuries proved that he is healing quite well hanging to Forrest…glad the jager is out of your system J
Last year I heard Carpet Bagger huffing and puffing when he passed me. Never heard him..never saw him…just machine like out there.
There was some junkie shenanigans going on…stripping…straddling…maybe some exposure? Should have shown to know.
Few new faces out that I am not all too familiar with but glad they posted. Love watching F3 Grow. Thanks for coming out Peg Leg, Bruce and Juke Box.
Strong work from Tweetsie, LaBon and Omar and appreciate you covering my 6 brother. Thanks for allowing me the opportunity to Q Labon.
Last but certainly not least…a big RESPECT to Fedora celebrating his 51st birthday!I hope your day started off on the right foot… Wink Wink
YHC took us out.
Prayers for Amoeba and Capone’s sons.
Prayers for our brother Dipstick in Grand Strand.
Live Life, Own Every Second and Never…Never Take Anything For Granted!
Humbly Yours,
-Olive