19 Men entered an elevator with nothing more than a crappy power point slide and a kettle bell. They took it all the way up to 13. Back to the bottom. And then almost all the way to the top again. They got out sweaty, tired, confused, and satisfied with the price of admission.
Warmorama: Carry Kettle Bells 50 Yards
The Thang: See Below
Mary: LBCs, Low Flutter, HOLDDD ITTT, Homeward to Barge (Homer to Marge), HOLDDD ITTT, Low Dolly. Recover. W x 5 for good measure.
Moleskin:
-You get crap from the PAX when you are unprepared and you get crap from them when you are overprepared.
-Bam Bam schedules AND CANCELS trips every Thursday
-Bunyan can ride a Unicycle? I think?
-Pop Tart beat Gray Ghost and Perrier in the Standard.
-I am not a professional…and FNG Clint let me know that when we did back to back Lunge Walk, Hills and Bear Crawls.
-The challenge for next time with some tweaking is going to be to complete 2 full rotations. Once someone does that, I will make it harder, just like the Barkley Marathons. If you haven't seen that documentary on Netflix (and you are actually reading this) then go watch it.
-I love F3 and what it stands for. I am appreciative of the opportunity to lead every time that I get it and I am grateful to all of you guys (even though no one will read this) for how you push me to be a better man.
