Warm Up:
25 IC SSH
Arm Circles
Love yo'self
20 IC Windmills
15 Cotton Pickers
The Thang:
75 Russian KBS
10 IC Cannon Ball Merkins Right Arm
Repeato with the left arm
10 IC Lawn Mwers
10 IC Cannon Ball Presses
10 IC Goblett Curls
10 IC Skull Crushers
Pass the Belltato – this is a new one for the Pax: Sit in a circle of stank, close to each other with a bell between each other. Pick up the bell from the left and set it to the left. Repeato. 21 passes to the left, then 21 passes to the right.
10 IC Alternating Swings
10 IC Side Winders
10 IC OH One Arm OH Press
15 IC Ribbons
10 IC Each Leg Over the Quad Lunge
10 IC Each DIrection Around the world
10 IC Figure 8 Squats
10 IC Halos
30 Partner Sit-ups w/ Bell
10 IC Shoulder Toss
Reflection:
Often we hear people "quote" God when they say "I never said it would be easy, I only said it would be worth it." But in Mathew the Lord tells us that His way is easy and his burden is light.
Matthew 11:28-30King James Version (KJV)
28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.
29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
30 For my yoke is easy, and my burden is light.
Chossing to be the man that our Ms and our 2.0s think we are is not always easy, but it leads to an easier path.
Mole Skin:
- Holy dead person Batman!!!! There was some serious stank going on! Smelled like we were digging bodies out of a mulch pile for most of the morning! We don't know where it was, but when Zippy invites Mulligan to release his own fumes to act as a Fabreeze bomb, you know it's bad!
- It was great having everyone out! Shortage of kettle bells forced YHC to use the 39.9# bell. Oh baby Big Bertha was heavy!
- It was great to have Dutch, Jeeves, and Bertha out for their first round of FUn Kettle Bell Friday!
- Mulligan, Zippy, and Hefty came through as always!
It was a pleasure men!