NOTE: Please reach back to me if you do not see your name!
Thank you to the F3 Pax for everything you do and for all the support of the Birkdale Clown Car Brothers. DR Big thanks, you always challenge me!
Mosey to a corner
15 Imperial-Storm Troopers
20 Windmill
43/44 Side-Straddle Hops
15 The Picker
Partners
100 Merkins
200 Mountain Climbers
300 LBC – Little Baby Crunches
100 Burpees
Count 10 – Turnipke
Duck Walk – half way
Bear Crawl – half way
Run back
Repeat it
Mosey to the wall
20 People's chair – People's Air Presses
Repeat 20 People's chair – People's Air Presses – Axle
20 Low Flutter
20 Low Dolly
20 The W
50 Burpees – DonHo
20 The Mazing twist – Swingstate
Superman
Recover Recover
Prayer
Loving Father,
I come to you today to make myself 100 percent available to you.
I lay everything I have and everything I am at your feet.
Take what you want to take,
and give what you want to give.
Command me in all things.
I will do whatever you ask me to do.
Transform me and transform my life,
So that I may become the-very-best-version-of-myself
And lead others to you with my life and my love!
Amen.
-Book Resisting Happiness
Mole Skin:
BamBam suggested Burpees, Seems it is not a favorite exercise for the PAX, some complaints/protests, Sometimes do the right thing hurts, we always called to do the right thing, Isn't ?
Thanks for the opportunity!
Sincerely,
-LoneStar