The PAX arrived, likely saw me setting up a (snake-eyes-eque) workout area. So I rolled up and told them to start running. This was a bit of a late Q sign-up, but heck I'm still aiming to deliver.
Run around lower field
Bear Crawl
Run
Bear Crawl
Snake hill
SSH X 20
Merkin X 10
Mtn Climber X 15
IST X 25
Cotton/Cherry Picker X 20
Run around lot to wall
Protractor!
Peoples chair
run back down to playground
12 stations and 1 runner
Jump Rope
Crunches on stability ball
Deep merkins
seated row
Deltoid/Front weight raises
Skull crusher
Swing Crunches
Kettle Bell swing
Dips
Shoulder press
Derkins
mason Twist
Cycle through once
Run to field
Jump Squat X 10
Merkin X 8
Sprint to mid-field
10 Burpees OYO
Mosey back to wall
Balls to the wall
Peoples chair with air presses
Cycle through playground weightroom again
Run to lower field
Crab walk 1/2 field
Carolina choo choo – each man twice
Cycle through Playground weightroom again
mary
WW2 X 20
Pretzel X 10 each side
Elbow Plank as long as the PAX wanted
Done!
Hope all appreacited the workout today. I tried to keep it mostly upper body, actually had intended to work another set of balls to the wall, but after that second cycle through the gym, knew I didn't have that in me, had to audible with some carolina choo choo.
If you are reading this – GO SIGN UP FOR AN ESTATE Q – doesn't matter what date you pick, just commit to one already. Otherwise you never know what you might get next week.
Thanks all for joining, appreciate the push you all give me, hope I've increased your fitness this morning. Thanks to the Professor for his leadership of the Estate, even when he's got to find substitue Qs. Oh and if I end up Qing the Estate again soon cause no-one signs up…..beware.