One Sprint Up the Hill

Event Date

Feb 27, 2017


Mosey to bottom of Travolta Hill

Circle up for some Standard WarmARama

50 Hand Releasae Mericans

Sprint to top of giant hill, couple rounds of Mary at the top.

Mosey down the backside of the hill.  

Stop at the path for some lunge walking, forward and reverse. 

Partner Up, size didn't matter

Partner Carry half way up the hill, swapping as needed. (It would have been to partner carry to the top, but Nordberg guess right on how many finger I was holding up.)

Bear Crawl the path. 

Partner Carry down. 

Mosey to Stumptown Rd traffic circle. 

5* DownUps/Burpees (It only took the PAX 50 – 60 reps to realize I was waiting for them to count to 5)  I don't know exactly how many reps we did, cuz the PAX weren't counting.  Officially the record states it was 5. 

 

I definitely forgot a few names, so if you were one the two sound off below, and I will get you added.