Wheel Barrows are useful.


Mosey to Launch Pad and we discovered it’s doubling as a storage location for Bailey road resurface project…  And no one asked our permission. 

 

The Pax were amenable to (they didn’t have a choice) to the Imperial Storm Squat, which requires gobs of coordination and usually generates mumble chatter.  Success.

Then we hit the Wacky Jack. Man Bouncy House and Hollywood are the most animated, and could fully express their wackiness at an early hour.  Admirable.

Then we tried the partner Wheelbarrow, while in  circle.  Pax wheelbarrowed to the middle, performed 10 Merkins, WB back to the outer edge.  Partner does 10 lifts while holder their partner in the WB position.  Repeato then Flap Jack.  This “brought the pax together” at an early hour.

 

We probably did something else, but I was focused on the next move.  We went to Madalyn’s front porch, moved all the furniture back and then did a sort of bear crawl/crawl bear up and down the short steps, moving left after each bear crawl or crawl bear (in a train style fashion).  We planked while the end of the train came into the station. 

From there we found our way to a sulfur smelling fire pit at 131 Main.  We safely climbed into the pit area (this is not an admission to trespassing.  No signs were posted and I can’t be sure there was even a fire pit present.  After all, define a fire pit.).  I do know we performed 15 dips (IC), 15 Squats (IC) and then repeated both.  We then removed ourselves from the aforementioned, but not acknowledged, fire pit area and proceeded to the open parking area where we reunited with our partners for two wheelbarrow trips across the parking lot (each pax).  Kid Rock kind of impressed me with his speed, but then again, my expectations for him are low.  Still impressive! 

 

We ran to the open grass area to the east for some quick SSH (my first F3 exercise, performed at that locations.  “What am I doing,?” I thought.

We did head further east to garner some hill for an up and down of 10 Merkins top, 10 LBC’s at bottom, 9 merkins, 10 LBC’s, and so forth.  We moseyed back except for Hollywood.  I think he sprinted.

 

As promised, little running, but lots of mumble chatter and fitness.  Thanks to Magnus for a nice closing prayer.