5 times the fun at Truegrit

Event Date

Mar 04, 2017


5 brave souls answered the call for an early start to their Saturday. Here is what happenedWarm-o-RamaMosey from the parking lot across the park to a nice spot next to the bball court.SSH X 25IST X 15SQUAT X 15PLANK, RIGHT LEG UP, LEFT LEG UP, RIGHT SIDE, LEFT SIDETha Thing-PARKING SPACE LINE DRILLS- ACROSS THE PARKING LOT AND BACK -MOSEY BACK ACROSS PARK TO SHELTERTO FIND A BENCH Box jumps X 10 Split squats RL X 10 Mercan X 10 Splits squats LL X 10 REPEATO X 5TO THE STAIRS BESIDE SOCCER FIELD AND BACK UP, THEN BACK UP SKIPPING A STAIR, THEN BACK UP SKIPPING TWO STAIRSSOCCER FIELD BURPEE SUICIDES- Starting with five burpees at the end line then to mid field then full field doing 5 burpees at each line.-SLOW BEAR CRAWL TO MIDFIELD-BUNNY HOP BACK TO END LINEMOSEY TO THE STRATEGICALLY PLACE ROCKS AT THE TOP OF HILL BY THE TRACK Mercans X 10 at the bottom Thrusters with rock X 10 at top REPEATO X 5 (or maybe 6)-OVER TO PLAYGROUND Inverted rows X 10 Squats X 20 REPEATO X 3MARY2 MINUTE PLANKRECOVER RECOVERMOLESKIN-Mini Me thanks for answering the call- Ty Webb crushed it as always, one time I will cause you to break a sweat-Thanks to Omaha for keeping count of my repeatos, just gottake give the record player a bump ever now and again to get it to stop skipping.-Nice to see Soprano again, always good to have more faces there on a regular basis. And as always you quietly smoked it.Thanks for letting me lead