FNG1 – Nick Anderson
FNG2 – Jorts
Jenny and Burner ran 5 miles prior
The Thang
quick disclaimer
Run to front left corner of Church
Corner 1 – 25 KB Swings, 20 Merkins, 20 Squat to Press, then run to next corner with KB
Corner 2 – 25 KB Swings, 19 Merkins, 19 Squat to Press, then run to next corner with KB
Corner 3 – 25 KB Swings, 18 Merkins, 18 Squat to Press, then run to next corner with KB
Corner 4 – 25 KB Swings, 17 Merkins, 17 Squat to Press, then run to next corner with KB
Corner 5 – 25 KB Swings, 16 Merkins, 16 Squat to Press, then run to next corner with KB
Keep going, we switched to 20 KB swings at each corner at 13 Merkins, 13 Squat to Press
Go until stopping time, no mary
Moleskin
1 – No Springfield, he is scared of 4 Corners after he and I talked last night
2 – 4 Corners is a staple when you don't get a Q prior to the day before
3 – Over Budget was asking for some mumble chatter, this workout takes it out of you
4 – Bunyon told a touching story of restoring a chip munk back to life, you missed it
5 – Great job Nick, someone met him at D9 and invited him out, he was the first one to the 2nd corner
6 – Awesome job studs!