The morning air was crisp but not to cold as YHC and Qbert to a crack at the standard and got in about 2.75 miles before the huge group of PAX descended upon Fallout for a YHC led meat and potatos workout – oh wait there were only 6 of us in total – I must be having a senior moment. Well the fallout faithful showed and were eager to get on with it.
YHC decided to dispense with all the games and lay down the 1000 rep challenge – and the PAX were over joyed that they were there to make magic happen.
to get started we stretched our legs with a long lap arind the parking lot and circled up for warm o rama – this is where the two count begins!
SSH x 10 IC
IST x 10 IC
Cotton Pickers x 10 IC
Mountian Climbers x 10 IC
Sub-total = 80 reps
Burnt Endz volunteered to be the running counter as we got to the main event – kept the sets for each exercise to 10 (in general) but took advantage of doing more with flutters and LBCs – here were the exercises
Burpees
Flutter Kicks
Mericans
LBC
partner leg throws
Shoulder Touch Mericans (aye Snake Eyes)
Big Baby Crunch
Squats
Carolina Dry Docks
after each round Run up parking lot and back to start for next round
repeato repeato repeato repeato
Total Reps for each PAX = 650/1000
we dispensed with Mary and went to COT
MOLESKIN
brief announcements regarding Dallas roast, and upcoming Quarter Ruck
good to run with the war baby QBert – marines are a different breed
the consensus was the workout was awesome and left the PAX wanting more
YHC noted that next Q there would be no pre-blast and then all the regulars would show up – then I can surprise them
i truly care about everyone's fitness including Lawn Darts
I will be coming to an AO near you very soon
2017 Q challenge 12/30 complete
TBone…out!