12 men gathered including FNG Michael for a hard “core” workout. The warm-up is the thang the thang is the warm up, let’s get started. By the end this should be us https://youtu.be/aqN4sGaLn10
10 x Dr W’s
15 x Windmills IC
15 x Mtn Climbers IC
25 x SSH IC
15 x Storm Troopers
15 x hands overhead sit-ups on curb (partner holds feet), switch and repeato
Mosey to back of school
15 x side plank dips IC, switch #crowdpleaser
15 x copperhead merkins IC
15 x partner leg throws
15 x wall push IC
Grab a rock
15 x Goblet Lunge IC
15 x Slow Goblet Squat IC
15 x Sidewinder IC
10 x Carolina Dry Docks IC
15 x Monkey humpers IC
15 x pickle pounders IC
25 x reverse crunches IC
25 x LBCs IC
Repeato kinda … did rock work and abs …rotate to right 4 and I end up with sweet tits, Score !
15 x Skull Crushers IC
15 x Full Curls IC
15 x Sidewinder IC
15 x Crunches with rock on chest
10 x double wide merkins IC
15 x Monkey humpers IC
15 x pickle pounders IC
15 x reverse crunches IC
15 x LBCs IC
MOM
“In the Plank Tonight” – Hold plank during the song in the Air Tonight by Phil Collins – 5:31 variations thrown in, but all plank
Reflection
As I was looking for a reflection verse I came across this from 2 Thessalonians 3:1-5 that I thought would be great to pray us out with
“As for other matters, brothers and sisters, pray for us that the message of the Lord may spread rapidly and be honored, just as it was with you. And pray that we may be delivered from wicked and evil people, for not everyone has faith. But the Lord is faithful, and he will strengthen you and protect you from the evil one. We have confidence in the Lord that you are doing and will continue to do the things we command. May the Lord direct your hearts into God’s love and Christ’s perseverance.”
Mumble chatter
FNG Michael posts after hearing the good word at the ball field last weekend, solid effort ! I enjoyed the comment he made that he definitely wouldn’t have been doing this today on his own, We are all right there with you Brother ! So he hails from Lincoln County, an Original Stanger, enjoys all sports, served in the army, drives a forklift …. We dub the “Spork” (Sports, forklift, utensil of choice in the Army)
– Zipped through the exercises at a decent clip this morning, pun intended
– Plenty of commentary and lack of counting (audibly), well played Clark, well played
– C# takes a look at my weinke and states “Oh Crap” – read into that what you will
– A few new exercises thrown in today, sound off in the comments with your favorite
– Plenty of groans during “In the Plank Tonight” and comments around the Hangover movie, Risky Business, Phil Collins taking an awfully long time to get out lyrics, yada yada