DISCLAIMER: I never said the disclaimer…until after I pulled a muscle in my back 1/2 way through the workout.
WARMUP: We did that. After the typical SSH, CP's, and (Lawndart's favorite) Seal Claps, we did a series of BREAKDOWNS. While the feet are chopping, we went around the circle and named our high school mascot. HIT THE GROUND AND POP BACK UP! Then, to make things interesting we went around and named our first real love. Tina, Diane, Jennifer, Pamela, & Phyllis were those that I remember. Yes…Phyllis…LaBon was in love with the 72-year old librarian at his school.
ROCKN' TO THE 80'S: With a little help from A-ha and other 80's greats, we "rocked it out" while curling, hurling, pressing, squatting, lifting and ripping our favorite stones. We also did some toting…that's toting (2) 5 gallon jugs of Diamond Springs water around 2 islands for good measure.
IT'S AN ALL-PLAY: Back in the day, I used to play Trivia Pursuit a lot…when the card read "AP" it meant we ALL PLAY. Today, mainly because my plan was so strict and could use some flexibility, the Pax contributed by each having a Q-Turn.
Burnt Endz– did some variation of the shoulder press/skull crusher move
Etch- WWII sit up with rock on chest. I will say he was the first one around the "loop" as we ran in-between rock exercises as well…he's awesome…just ask him. 🙂 He is 31 though…and the rest of us average mid 40's at least.
Lawndart– did some Shape.com exercise where we line danced for about 4 minutes. That was lame. Not as lame as the arm up while side-planking…that took the gay cake.
Hasselhoff & LaBon- I'd love to remember what they did but I'm drawing a big blank….
Oh…and me: Right-hand/Left-hand waiter tray extensions, incline merkins & curb dips…amongst others. Like I said, every exercise was completely planned out and properly vetted prior to execution.
PROUD MARY: Yep…we did that too.
Until next time when we get to hear the Big Norwegian say, "Get your rocks up you bum!"
Laugh, smile, and try not to sweat the small stuff…
Limburger