Mo’ of the Same Ol’, Half Murph, Mo’ of the Same Ol’…

Event Date

Mar 09, 2017

AO


The rest of the PAX in spirit – Missed you…9 of the PAX smashed the snooze button in the face to be mo’ better.Warm-Ups:SSH – 50ICWindmills – 10ICPlank .Jack – 25ICCotton Pickers – 10ICImperial Storm Troopers – 25ICSSH – 5OICLBH Mosey, meet in the back playground Half Murph:Every 2:30 w/ :10 transition @ 5 sets of:Pull-Ups – 10Merkins – 20 Squats – 30LBH Mosey, gather @ the topWWI Sit-Ups – 30, mosey to the parking lot entranceLBH Quadraphilia, mosey backLBH Quadraphilia, mosey backLBH Quadraphilia, mosey backWWI Sit-Ups – 30, mosey to the parking lot entrance LBH Lunge Walk, mosey to the parking lotMary:LBC – 20ICLow Flutter – 20ICFreddie Mercury – 20ICHomework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Hebrews 4:16 | NIVConfidence comes from doing good. Do good for ease of mercy! God’s grace is worth it.Moleskin:- No Mercy! I almost had a heart attack!- MetroDog gifted the PAX an extra SSH – 50IC, the PAX was pleased- MetroDog tried to hijack my Q, wasn’t happening- I love MetroDog!- I loath Pull-Ups!- SSHs!!!- Used the big, bad, mad, soggy, noisy, flickering cloud event on Friday during Fun Run time to sneak this late BB in, ashamed! Should have dodged the lightning!My time is always special w/ you boys!My Best, Dandelion