17 pax tested themselves at #TheFoundry. This is their story:
0500
Poptart, Smokey, Turncoat, Frogger, and Gray Ghost met #TheStandard for 3 miles
0530
Mosey to the firepit for cover from the lightning
WARM-A-RAMA:
SSH x 38 IC
IST x 15 IC
Carrot Puller x 15 IC
THE THANG:
Partner up for Army PT Test
2 min AMRAP pushups
2 min AMRAP situps
1 mile run = 4 laps around parking lot
Mosey to the forest
2 times through the Monkey Bars
Grab a block
Curls x 15 IC
Shoulder press x 15 IC
Skull crusher x 15 IC
Mosey to the pull up bars
Pull ups x 10 OYO
Mericans x 10 IC
Squats x 10 IC
Repeato
Mosey to the wall
MARY:
Balls to the Wall
Situps x 25 OYO
Recover Recover
COT
NMS:
- Happy Birthday to Auto…here is your gift…a #BB so you can say you have done at least one Q with a #BB
- Carpetbagger assured us the storm would pass within 30 minutes…he wasn't wrong
- Schneider already represents the MQ at #TheFoundry so you will have to find your ambulance chasing lawyer elsewhere…allegedly
- Good to see Snoopy back in the gloom crushing a 6:46 mile after having knee issues
- Snoop was only bested by Turncoat laying down his mile in 6:22…smokin'
- Lots of pax called out for FS due to rain #S2K
- Goatbusters out in force itchin' to get started on BRR training
- Prayers up for the ruckers and Qadre tonight at #QRV
- Thanks to Auto for Qing #TheFoundry and for taking us out at COT. The pax is better because you are in it contuing to push us to test ourselves whether it is at #TheFoundry, BRR, or #TheMurph. Enjoy this weekend with the family…happy brthday brother…AYE!
Don Ho