9 pax decided that a thunderstorm was not going to get in the way of improving their fitness and starting Friday off with a workout and coffee. Merkins were on the menu, and merkin sub-totals are shown in parentheses.
Welcome FNG JR Pelletier and great job! He showed lots of courage starting F3 on a morning like this.
Pledge of Allegiance
Warm-O-Rama
- Short jog with high knees and butt kickers
- 50 SSH IC
- 15 IST IC
- 15 CP IC
- 15 Mountain Climbers IC
- 10 Merkins IC (20)
The Thang
Boomerang (sets are built like the horseshoe 1-1,2-1,2,3-2,3-3. Pax runs from left to right field between sets).
- 10 Merkins IC (60)
- 10 Mason Twist IC
- 10 Mountain Climber Merkins IC (60)
Mosey to Rock Pile
- 15 Shoulder Presses IC
- 10 Full Curls IC
- 10 Diamond Merkins IC (20)
Slide to the right 2 spots
- 10 Shoulder Press IC
- 10 Full Curls IC
- 10 Diamond Merkins IC (20)
Mosey to Railing (all IC)
- 10 Incline merkins (20)
- 20 Squats
- 20 LBC
- 10 Derkins (20)
- 20 Squats
- 20 LBC
- 10 Ausie Pullups or Upside-Down Merkin (20)
- 20 squats
- 10 Derkins (20)
Mary
- LBC x 10 IC (stopped short, interrupted by traffic)
- W x 29 IC
- Low Flutter x 31 IC
- Low Dolly x 20 IC
- 20 Shoulder Touch Merkins IC (20)
Moleskin
- Thanks to Landline for the opportunity to lead at The General. We covered a few quick facts on General Westmoreland during circle of trust. YHC was out of breath and could not present this information during the workout.
- The Pax thought JR showed with beer in hand donning Bermuda shorts. The beer was coconut water. Bermuda shorts were bermuda shorts. There could be a nickname brewing.
- Moses was accused of selecting a small rock from the rock pile, but YHC had the chance to use said rock. It was on fleek. Moses just made the rock appear small.
- Deepdish does not like to go all the way down during full curls. Who knew?
- Mountain Climber Merkins have a decent suck factor.
- Where were the Birkdale Clown Car brothers? Maybe they were at Auto’s birthday Q. Happy Birthday Auto!
Total Merkins = 280