3 PAX emerged from the gloom to take an unplanned safari. Skipper had the keys…..
Warm Up:
20 IC SSH
20 IC Alan Iversons
20 IC Confused Bear
10 IC Windmills
Arm Circles
Indian Run to Webbs Chapel Church (w/ Merkin stops)
Webbs Chapel Parking Lot Fun:
10 Merkins – Sprint to other end of parking lot – 10 Angry Donkeys – Sprint Backward back = 1 Round; we did 4 rounds
Deer sprint across the parking lot and seem to want to join in the fun!
Church Go-Rounds:
Round 1: 1 PAX fast runs around the church while remaining PAX alternates Tony Hawks and Low Country Crab Cakes each time a PAX returns (2 Rounds)
Round 2: Repeato on the church go-round; remaining PAX alternate Rock Squats and Bicep Curls (2 Rounds)
Trail Mosey around the back of the church to the playground to grassy knoll.
3-Minutes of Burpees
Quick EH break as some walkers with Dogs pass-by
2-Minutes of No-Handed Get-Ups
Indian Run back to AO (With some Merkin stops)
Mary:
20 IC WWI
10 IC Windshield Wipers
10 IC Box Cutters
12 IC Fire Hydrant L
12 IC Fire Hydrant R
12 IC Feet to Heavens L
12 IC Fee to Heavens R
10 IC Glute Bridge Pulse L
10 IC Glute Bridge Pulse R
Reflection:
Pastor had a great message this past weekend that stuck with me. "What are you doing with your commas?" So often, we look at our life struggles as "periods" at the end of the sentence. Well, God never promised Victory without Sacrifice and Struggle, so we should look at those "Periods" as "Commas" instead. Concentrate on finishing the rest of that sentence the way God intended us to finish them. He gives us struggles, but doesn't put a period at the end. He puts a comma. What we do from there is our choice. Finish strong. What are you doing with your commas?
Moleskine:
– Lots of PAX travelling, rucking or supporting Bertha's VQ
– Workout was full of wildlife between birds, dogs and deer
– Vortex tried out his new ultrarunner hydration sac; 50-100 milers upcoming?
– Cheetah claims that he still loves me during the angry donkeys…I know brotha, I know
– Honor to lead and be led today brothers.
SKIPPER