I was honored to have my virgin Saturday Q today. We had 40 pax come out on a unseasonably chilly day. The group was split between myself and Devo. I had the bulk of the pax and I'm not sure if it was support or because everyone thought it would be easier than Devo. A rational decision. A good chunk of the group was Sweatshop boys and I'm giving a big shout out to all of them.
Warm up
We did some stuff to warm up
The thang
ran to the stadium and started by snaking two steps at a time
went around track stopping at each 1/8 mile and did a total of 40 burpees, 15 I/C of freddy mercuries, low flutter, lbc and heels to heaven
back to the stands where we snaked again touching every step and doing 15 merkins and 15 lbc's straight count at each exit point. Total of 90 each.
Went around again but only did a total of 28 burpees and 15 I/C each of freddy mercury, low flutter, lbc and heels to heaven.
Back to the stands for just half of a stadium at two steps at a time. Did two burpees to make it total 70 and head back to the green for 15 dips I/C, 10 decline diamond merkins I/C and some mary.
Moleskin
No one balked at starting out with 20 ssh's. Wonder why. Much props to Swing State. Way out in front with Scrum.