All but Two Buck came for #TheStandard (2.5 mile slowsy). He was the only smart one.
WARM-O-RAMA
- 25 SSH
- 20 IST
- 15 CP
- 10 WM
- 1 MIN LBAC
THANG
- Lane 1: 40lb sandbag
- Lane 2: KB upright rows
- Lane 3: KB skull crushers
- Lane 4: KB goblet squats
- Lane 5: KB swings
- Lane 6: 60lb sandbag clean-jerk-press
PAX line up facing Hell's Ascent. Lane one throws the 40lb sandbag up to the top across and back down. Upon lane one's return, each man moves to the next lane. 3 rounds completed. All other lanes are AMRAP. After each full evolution, all men take a lap around GCC building.
MARY
- 50 low flutters
- 10 big baby crunches
- 1 minute plank
MOLESKIN
- TwoBuckChuck, Blackberry and Red October, not sure how you guys are moving around but glad you all showed up
- Gypsy you need a ruck to go with that sandbag you were throwing around
- Cornwallis, thanks for asking, bro. Thanks for asking
Thank you to all who have been praying for my mom. Keep the prayers coming.