KB Burpeefest at The Blender

Event Date

Mar 14, 2017


A possibly rainy day turned out to be no rain at all at the Blender this am.  YHC was truly hoping on Monday at The Sword while being beaten down by Caboose that he would take a day off on Tuesday, but realized he had the keys to the Blender so had to move forward.

We started with some warmarama which is frowned on at the Blender, but i'm old and i needed a little stretching.

The Thang:

Enhanced suicides

 

5 Kb swings

5 burpees

Sprint to first island

5 burpees

sprint back

10 kb swings

10 burpees

Sprint next island

5 burpees

Sprint back

15 kb swings

15 burpees

Sprint to 3rd island

5 burpees

Sprint back

20 kb swings

20 burpees

Sprint to 4th island

5 burpees

Sprint back

Lets mosey round the church

Each corner we stop for slow merkins – 10 seconds hold up/10 seconds hold down – 2 minutes rotated per PAX to count to 10 on the up position and 10 on the down

Back to bells

Enhanced suicide 2

5  curls

5 squat to press

Sprint to first island

5 burpees

Sprint back

10 curls

10 squat to press

Sprint to 2nd island

5 burpees

Sprint back

15 curls

15 squat to press

Sprint to 3rd island

5 burpees

Sprint back

20 curls

20 squat to press

Sprint to 4th island

5 burpees

 

Mosey round church – stop at each corner for some SSH's and SLOW merkins on a count and some 1/4 jump squats

Back to Bells

Recover Recover

COT

Moleskin:

  • Thanks to Dallas for allowing me to Q the Blender…it's an honor to take on what is meant to me a tough workout and hope it was delivered
  • Kudos to Dallas and Gypsy for running 5 miles before the workout!!  although dallas mentioned a stop at his house for a "bathroom break"  
  • Some good mumblechatter with Scrappy always the  first out of the gate…the guy is just fast at everything he does and pushes the PAX to keep up
  • Overbudget grabbed him on a few sprints though!  ðŸ™‚
  • Good work by the entire PAX today.  
  • I tweeted out the the PB and tried to intrigue the goatbusters into joining….DonHo took the bait and joined, thanks for doing so!  
  • A true honor to lead the PAX anytime…LOVE F3!

Aye, Bam Bam