5 of finest MILs appeared in the drizzly gloom for a workout of workouts.
Run
Repeato until unable:
- Hash Curls
- Java Jump Starts
- Huevos Mericanos
- Triple Stack Lifts
- Juiced squats
Run Back
Moleskine:
- ??No warmup and we jumped right in. The run destination was a on-the-fly decision, but Oktoberfest knowns how to pick them.
- Learned about what to and what not to put on an expense report. Lunch ok, dinner ok, entertainment ok, $800 of golf games… maybe.
- The best way to handle a high gravity situation is by creating a base coat of protection.
- Great job today. It was one of our better workouts!