Warmorama
1 parking lot lap
25 SSH, 15 IST, 15 Toy Soilders, 15 Carrot Pullers
The Thang:
mosey to the corner 15 merkins
mosey to the bridge 2x plank and bear crawls
mosey to cockerham 15 merkins
mosey to the hill partner up, 3 rounds with up the hill, 10 Burpees, 10 merkins, 10 Burpees with WW2 sit-ups at the bottom, flapjack
mosey to corner 15 merkins
mosey to the bridge 10 plank merkins
mosey to corner 25 partner sit-ups flapjack
mosey to he bars: 3 rounds 10 pull-ups, 10 merkins, 15 squats
circle up partner sit-ups 25
1 min plank
Moleskin:
– lots of complaining from the clown car
– toxic earned his name and left a sent trail for the pax to follow
– thanks to Callahan for the opportunity to lead
– good luck to Turncoat and the Pallmetto crew this weekend!