Warmup
Little Hill Run
SSH
MC
ISW
Workout
Mosey to the playground
A trip across the monkey bars
10 Pull ups
Grab the large steel pole provided months ago by Lightbulb and proceed out of the woods
Take a right out of the AO and run down to the Cul-da-sac and back carrying the pole with pain stations along the way. (About a mile)
Mary
Reflection
“The achievements of an organization are the results of the combined effort of each individual.”
Vince Lombardi
Carrying the pole sucked really bad today because there was only three of us to share the weight. It would have been much easier with another PAX or 10 but at the same time it looked like it was going to be am impossible feat when I was the only one in the parking lot at 5:29. Teamwork is very important and that is what F3 is all about. While we joke about the seperation and competition between SVU and Mustang we all at the end of the day that we are brothers and a team. We depend on each other and I couldn't do it without you guys.