Good morning for a workout.
Started with a short jog around the hills of the backside of the property. Scattered some burpees in to run and a ladder of side straddle hop to burpees warm up.
Finished on Hell's ascent with 10 x burpee at the bottom following backwards run up hill.
Mosey to painting rock and 10 x mercans
Up/down drill – 5X
Continue to baseball diamond – partner carry around the bases
Mosey down to pull-up forest sprint back to painting rock
I am probably missing a few rounds of burpees that were sprinkled in.
Back to Hell’s ascent and on to KBs.
While farmers carry for two the other 6 did burpee/shuttle drill
Good work out.
Thanks E for letting me lead today and as promised no running with KBs
– Bunyan