15 pax (2 FNGs) showed for a quick P200 friendly jaunt and to smoke some briskets and shoulders.
2nd post FNG named "Furry" (his last name means “fur trader”) and the other FNG, John V., traveled from Seattle, WA for his 1st post. Welcome brothers!
Warm-o-Rama
- Mosey to the launch pad
- 25 SSH IC
- 15 IST IC
- Arm circles
- 10 Mountain Climbers IC
- 10 Merkins IC
The Thang
Rail work
- 10 Derkins IC
- 10 Dips IC
- 10 Australian pullups
- Mosey to the other rail and repeat.
- Mosey to fountain and repeat, exchanging AP’s for 20 step ups
Mosey to rock pile
- 50 skull crushers
- 50 curls
- 25 Mountain-Climber Merkins
- Repeato
- 25 Check Presses with low flutter
Mosey back to fountain
- 20 step ups
- 10 dips IC
- 10 Derkins IC
- Mosey back for Mary
Mary
- 25 Low Flutter IC
- 25 W IC
- 25 LBC IC
- 15 J-Lo IC
Recover, Recover
Moleskin
- Thanks to Hippie for the chance to lead at Fission. 4 out of 5 March Q’s in the books for YHC. Last March Q at Mighty Oak on Wednesday.
- Welcome to 2nd post FNG JR Pelletier. His last name means “fur trader”, so the pax came up with “Furry”.
- We prayed that we my continue to serve Him and influence everyone, especially our youth, to have faith in Him.