5 of MILs finest appeared in the gloom for a good day! Today was tour of the hills and beyond.
The Thang:
Run to location in neighborhood then execute:
- High Knees x 30
- SSH x 30
- High Knees x 30
- Plank x 1 minute
- Burpee x 10
- Plank x 1 minute
- High Knees x 30
- SSH x 30
- High Knees x 30
Run to various spots and repeato
2nd Verse:
When we hit the railing next to Grip's grotto, we sang the 2nd verse:
- Dips x 15
- Decline Mericans x 10
- Australian Pullups x 10
- Incline Mericans x 10
- Toprail Mericans x 10
Then continued on to the next spot.
Mary: LF, MT, Bridge
The Moleskine:
- We covered 1.75 miles today. 6 stops along the way.
- Got the most groans from the Toprail Mericans.
- How many High Knees can one do?
- During the bridge the PAX was inspired to sing Elvis's "In the Ghetto"… secret camera footage: https://www.youtube.com/watch?v=2Ox1Tore9nw
- Great job today. Always an honor!