The Gloom brought forth a solo Rucker, the Master Q of this particular AO, Man Hands.
Also a special guest from the Catawba River Basin region attend Macho Man. Honored to be in the presence of the Gnarly Goat.
The Pax started showing up on time, yes even Motorboat. Cupcake cake rolled up jamming to some song from the 80s. Mumble Chatter begins. Down Range (DR) was the subject. We can handle this in slack if need be.
Warm-O-Rama
Mosey to the parking lot
SSH- IC 15
Cotton Picker- IC 15
IST- IC 10
Murph Thang
Mosey to the field fine yourself a sand bag
Line up
Burpee Broad Jumps to the end of the field
Bear crawl back to your sandbag
Grab your sand bag
Zamborini, Rigatoni, Fataloony, clarification of name was uncertain. Sandbag overhead walk to the end of field and back
At this point each Pax member held a Candence for each exercise til we were finished
Mercans- IC 10
Sandbag Squats- IC 15
Repeado X 10
somewhere in the middle Cupcake decided we needed a break and asked the Q if we should do sandbag curls, of course we did. X 15
Running short of time we put out sandbags back
Bear crawl to the shed and Mosey back to Peking lot.
This mornings Pax was one of a kind. Gnarly Goat thank you for gracing us with your presence and for your first responder duties.
The mumble chatter was at a minimum due to sand in our eyes and manhands breathing heavily.
It was a honor and a privilege to lead you men this morning.