RTDontRun

Gettin Loose (Nothing Silly)

Paver/Bricks

1. Forearms w/Bricks  X 20
2. Biceps w/Pavers X 16
3. Skull Crushers w/pavers X 17

Abs

1. Dyin Cockroaches w/Pavers X 20
2. Mason Twists w/Pavers X 20
3. Low Flutters X 20

Pavers/Bricks

1. Forearms w/bricks X 20
2. Shoulders w/Bricks (Front, lateral, side) X 10
3. Shoulder Shrugs w/Bricks X 20

.5 mile jog

Pull Up Bars

1. Pulls Ups in Descending Order (10…9…8….)

      Interspersed w/…

1. Merkins in descending Order (10…9…8….)

.5 mile jog

 

Pavers/Bricks

Paver/Bricks

1. Forearms w/Bricks  X 20
2. Biceps w/Pavers X 16
3. Skull Crushers w/pavers X 17

.25 mile jog

Recover/Mark/Tri's of Age