Five of MIL's finest were not too sleepy to come this fine F3 morning and work out in near-monastic silence. . 911, Vega, Double Double, Natty Lite, El Tigre
Warm-o-rama: Cotton cherry pickers, toy soldier, IST, SSH, Hi Knees, Carioca, BAckward run
Thang – circuit
UFO mercans – a diamond mercan on a round balance board
AB roller – with straps
Chowder Squat: 50lb
Incline Mercan
Gun Show
Straight shoulder raise
Brick press
Mosey through neighborhood; repeato; mosey to stopsign; repeat
Mary: Box cutters, WWII, Freddy-Mercury-Pizza-Roll, Reverse Crunch
Moleskin
- No Grip?! Alas, he will have to wait for a full lunar cycle for a chance at Double Double Q again
- Natty Lite is not a strapping young man.
- 911 sights Quiddich match? Q thinks some people should not work in fields giving them access to controlled substances.
- Natty advises Yoga may be in F3 future. Double Double is busy that day.
MIchelle Nuckles passed away this week. Prayers for the family. Pray also that Gianna's mole biopsy comes back negative.
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On Wed, Mar 29, 2017 at 10:02 PM, F3 MountainIslandLake <f3.mountainislandlake@gmail.com> wrote:
Shhhh. Double Double is very sleepy, but will make every effort to Q. If for no other reason than to bring an end to Grip Gripe.
Cobalt
3810 Mountain Cove Drive
Charlotte, NC 28216
0525 stretch, 0530 launch, 0615 smoked!
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