With the Masters starting in the next three days I thought that It would be good to play the course. We had 6 men report for there appropriate tee times at 5:30 am.
Wam-up at the driving range: 18 SSH IC
All excercises are in cadence
Proceeded to the first hole: Par 4 445 yards. 1 merkin,1 squat, 1 Carolina dry dock, 1 LBC
2nd hole Par 5. 575 yards ran to the far parking lot dog leg left: 2 Merkins, 2 squats, 2 Carolina dry docks, 2 LBC, 2 burpees oyo
3rd hole par 4 350 yards: 3 Merkins , 3 squats, 3 Carolina dry docks , 3 LBC
4th hole par 3 240 yards: 4 Merkins , 4 squats, 4 Carolina dry docks,
5th hole par 4 455 yards: 5 Merkins, 5 squats,5 Carolina dry docks (birdie)
6th hole par 3 180 yards: 6 Merkins, 6 squats,6 Carolina dry docks
7th hole par 4 450 yards: 7 Merkins, 7 squats, 7 Carolina dry docks, 7 LBC
8th hole par 5 570 yards: 8 Merkins, 8 squats,8 Carolina dry docks, 8 LBC, 8 burpees OYO
As you can see each hole was followed by the number of reps (9 hole- 9 reps)
After each exercise was followed by a short run (par 3) or longer run (par 5)
14th hole par 4 440 yards: 14 Merkins 14 squats 14 Carolina dry dock (birdie)
Due to darkness we had to get back to the clubhouse and postpone the last 4 holes for a future date. It is always a priveldge and honor to be able to lead such a fine group of men. Rent-a-cop showed back and promised he would be a regular on Mondays if only we can get Loveshack out of the fartsack. Easy and Nymph thank you for coming out I appreciate it I hope I don't hold you back. Contra it is always great to see you but need to keep your mumble chatter to a minimum. Last but not least my idol,mentor and friend Mr Lear the inspiration of the Race City PAX. Great to see you again at the Monster Mile.
Thank You
Deep End