Scorch should be on this but hois name isnt in the system yet…..
So Holiday was looking for a guest Q. I was looking for an excuse to get away from Man Hands for at least one workout. Today was that day. I pulled in at 5:20. Not a soul was at the A.O. Within 60 seconds, a handful of cars pulled almost simultaneously. We got rolling and it went a little something like this:
Disclaimer
Run a lap down the main drag, stopping 4 times.
1st stop SSH x20
2nd stop SSH x20, Mericans x15
3rd stop SSH x20, Mericans x15
4th stop SSH x20, Mericans x15, Slow deep squats x10
Laps Around the Theater
5 Burpees
Run a lap
5 Burpees, 10 jump squats
Run a lap
5 Burpees, 10 jump squats, 15 mericans
Final lap*
5 Burpees, 10 jump squats, 15 mericans, 20 Dry docs
Victory Lap
5 Burpees, 10 jump squats, 15 mericans, 20 Dry docs, 25 squats
Run to creepy, downhill trail with limited lighting that leads to greenway
Stairway to seven
1 burpee at the top, run to the bottom and cross the bridge. 6 mericans. Run to the top
2 burpees at the top, run to the bottom and cross the bridge. 5 mericans. Run to the top
3 burpees at the top, run to the bottom and cross the bridge. 4 mericans. Run to the top
4 burpees at the top, run to the bottom and cross the bridge. 3 mericans. Run to the top
5 burpees at the top, run to the bottom and cross the bridge. 3 mericans. Run to the top
6 burpees at the top, run to the bottom and cross the bridge. 1 merican. Run to the top.
Mosey to the starting point.
Dips, incline mericans, decline mericans.
And…..scene.
Moleskine:
1. Outlaw has anger issues. It's a burpee. Quit bitc*ing.
2. T-Clpas to Sopranp's 2.0 Scorch! This was his first workout that wasn't F3 Dads. Excellent.
3. That hill sucked.
4. Hollywood is a great A.O. All of you are welcome to come to Race City. We'd love to have you.
5. Community service project this weekend. Hit up Outloaw for details.
6. Thanks to Jorts for coming out. This isn't his usual A.O.
7. Goat was quiet. That concerns me.
8. Thanks Hoiliday for letting me lead. Thanks to the rest of you for following.