Warm Up:
Right over Left, Left over Right
10 cotton pickers
20 SSH
Mosey around the parking lot
The Thang:
Mosey back to field behind school
Round 1:
1 burpee at the bottom of the hill and add one for each round up to 5
Run up the hill
10 LBC at the top
20 wall kicks
Round 2:
10 SSH at the bottom and add 10 for each round up to 50
Run backwards up the hill
5 merkins at the top
10 squats
Round 3:
5 jump squats at the bottom and add 5 each round up to 15
Bear crawl up the hill
Crawl Bear down
Mosey to track
first lap karaoke right on the straight, mosey on turns
second lap sprint straight, high knees on turns
third mosey then back to begining
Mary:
Mary go round 5 of each
Slow low flutter
Dr. W
Reverse Crunch
Supper man with flutter kicks
LBC
Freddy Mercury
WW1
WW1
Peter Parker
Box Cutter
Protractor
Jane Fonda both sides
Dying Cockroach
30 sec Masson twist
Reflection:
Isaiah 41:10 fear not, for I am with you, be not dismayed, for I am your God, I will strenghton you, I will help you, I will uphold you with my righteous right hand.