Amid the MC on Slack YHC lamented missing the surprise Murph yesterday and challenged the PAX to join a makeup Murph. After much banter, it was decided that a group of Denver rebels would add a third option for Good Friday, a Murph at Rescue Park.
THE MURPH
1 mile run
Round 1 10 pullups, 20 merkin, and 30 squats
Rounds 2-19 5 pullups, 10 merkin, and 30 squats
1 mile run
REFLECTION
Romans 14:13 Therefore let us not pass judgment on one another any longer, but rather decide never to put a stumbling block or hindrance in the way of a brother.
As I saw the news yesterday and thought about the banter about adding a workout this verse came to mind, I hope that I'm never viewed at one who is a stumbling block to others, in my faith, at work and home.
MOLESKINE
Mulligan deserves a shout for back to back Murph's!
Sad clown was not as fun yesterday, F3 brothers provide motivation to do more.
Good to see Lightbulb, his wit always makes the work go faster!
Happy Good Friday fellas
YHC-MetroDog