Warm up:
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25 side strattle hops(inc)
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10 Cotton Pickers IC
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20 mountain climbers (inc)
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15 merkins (inc)
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Follow the Leader—Mosey through Parking lot…sprint to starting point
Workout:
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Crawl bear half way up hill
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Bear crawl rest of way up
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15 world war 1 sit ups
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Mosey down
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Dragon walk half way
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Frog jumps rest of way
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15 ww1 sit ups
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Mosey down
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Quadriffilia up whole hill
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15 ww1 sit ups
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Mosy down
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Repeto 2 times
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Follow the Leader..sprint to starting point
One space drill:
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Each combined exercise will be done in each parking space in order (do ending exercise between the space in-between.
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Bear crawl/crawl bear (one space)/Monkey Hop in between
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Mosey Down
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Dragon walk/inch worm w push up/Monkey Hop in between
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Mosey Down
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Lunge Walk/Monkey Hop In between
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Mosey Down
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Repeato 2 times
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Follow the leader around the School with Wall Jump and a stop of 25 OYO Dips..sprint to starting point
Mary:
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10 dr. w’s IC
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30 low flutter kicks IC
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30 Freddy Mercury IC
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Mason twist-60 Seconds
Reflection–The reason I chose this verse is because the workout involves a lot of hill work.
Psalm 72:3 Let the mountains bring peace to the people, And the hills, in righteousness.
Name-or-amma (callout w names)
Prayer
Moleskin:
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Double check arrived on his dirt bike (in shorts & a jacket)..parked it on dirt island and almost dropped his bike
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Lots of Mumble Chatter throughout workout with “This is no fun” comments mostly by Closer & Clubber
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Spork wants to do the same workout when he Qs next but with a Ruck
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Q cracked fit bit blaze on wall jump
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Double check popped a wheelie up exit..impressive!