25 showed to hear war stories from the F3 Heavy-Heavy but all they got was a boat load of burpees, running, and other awful torture – man, it felt good to be back!
Warmarama
- Play the song Thunderstruck by AC/DC
- PAX do continuous side straddle hops throughout song
- Anytime the word Thunder or Thunderstruck is said the PAX drop and do a burpee
- By my count we did about 33 burpees
- Quick leg stretch post-song
The Thang
- Mosey to the track and partner up
- With your partner, execute the following exercises
- 100 burpees
- 200 Muricans
- 300 squats
- 400 4-count flutter kicks
- Partner 1 runs a quarter mile while Partner 2 performs the exercise
- When Partner 1 returns they flip flop – Partner 2 runs a quarter mile while Partner 1 picks up on the exercise where Partner 2 left off
Run back to the Green for COT
Moleskin
- Great job by all this morning – there was no "easy" option this morning and I was honored to see 24 other men roll out of bed for the inevitable beatdown that awaited them
- The story behind Thunderstruck is that during the Heavy-Heavy we had been going for just over 17 hours when we rolled into a park only to be greeted by the PAX of F3 Cape Fear. From there those men led us in 45 minute F3 workout. As a warmup, they played Thunderstruck and we performed the same routine as this morning. It was absolutely awful, especially after going for 17 hours and still wearing a ruck. It's so awful, that YHC has done it the past 2 mornings – just to spread the love.
- Total mileage this morning was somewhere around 2 miles on top of all the other painful crap we did
- Lifting up Devo's dad, Bill, as he goes in for heart surgery today