Perfect weather at SVU this morning, although, Dandilion shows up late dressed like it’s 10 degrees. Slightly slow start rounding everyone up, but eventually ended with 7 strong before warm-ups were over. (Spokes not listed in PAX – needs to sign up)
Warm up:
15 SSH
10 Mountain Climbers
10 Cotton Pickers
Small to Big arm circles
Theme for the day is Combo Work:
Pair off by 2’s
Round 1:
Partner A runs little baby hill – B does Block Swings
Repeat-o until team has 100 Block Swings
Round 2:
Partner A runs little baby hill – B does Merkins
Repeat-o until team has 200 Merkins
Round 3:
Partner A sprints little baby hill – B does Squats
Repeat-o until team has 300 Merkins
Round 4: (back to playground)
Each Team does
100 Pull-ups AND 100 Burpees
6MOM
No time for Mary
Reflection:
Deuteronomy 30:20 “And that you may love the Lord your God, listen to his voice, and hold fast to him.”
Being prepared in whatever God ask of you is important. Each morning, we push our bodies to improve, so they will be ready to do what needs to be done.
But here, God reminds us to first be spiritually prepared. No matter how capable we are, if we’re not in the right relationship with God, being physically or mentally prepared doesn’t really matter.
First, love God. Affections are at the core of life and you will follow your greatest love.
Second, listen to God. He will lead if we listen.
Third, link your life to His. Take hold of him with an ironclad grip and don’t let go. He won’t let go of you, but you must hold on to him.
Lastly, lean on His promises. God has promised greater heights in Him, no matter the journey. He will keep his promise, but we must keep faith in His promises.
(Reflection brought to you by the book “Daily Wisdom for men – 2017 devotional collection”)
Mole Skin:
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Hill sprint / {insert exercise} are becoming a Q favorite
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Where was everyone today? No more pre-blast warnings
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Metro kills it as usual and thanks for the ride home
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Nothing fancy today, just plain hard work
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Everyone pushes past the point their brains said stop – Great hustle
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? of PAX is on the ground for COT – Q feels he did his job
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100 Burpee / 100 Pull-up challenge is crowd pleaser
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Not much mumble chatter, but lots of grumbling
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Fun being back out there, thanks everyone for the opportunity to Q
Respectfully Submitted,
Light Bulb