23 men arrived thinking they knew 3 things: 1) No running 2) No Burpees 3) Shoe would be in the house. Well Shoe was indeed in the house – as for the other 2 – well the Q told some fibs
THE THANG:
Warm up run up the parking lot to the Warm-o-rama
SSH x 25 (counted Shoe-style)
Stretch left/right into plank for 10 slow merkins, single count
IST x 20
Mosey to block pile to pull out blocks and tire. Partner up
Partner 1 – Zamperini to pull-up bars – 10 pullups, Partner 1 runs back and flips tire back
Partner 2 – flip tire twice and do ten merkins – runs to pull-up bars – 10 pullups and Zamperini back with blocks
Switch
Partner 1 – bear crawl to next island and back
Partner 2 – 2 sets – 7 half curls from bottom, 7 half curls from mid-way and 7 full curls
Switch
Partner 1 – crab walk to next island and back
Partner 2 – shoulder presses / skull crushers until partner returns
Switch
Partner 1 – Side bear to next island and back
Partner 2 – Chest presses until partner returns
Switch
Partner block pass 20 Right and 20 Left
Leave blocks and mosey to gym wall
Peoples Chair 2 mins with alternate leg raise and 20 x air presses
Mohammad Ali x 20
Balls to the Wall (or butt to the wall for Shoe) 30 Seconds
Fast Mary (10 x LBCs, 10 x W's, 10 x Freddie Mercurys, 10 x Dying Cockroaches, 20 x low flutters)
REPEATO (except Muhammad Ali's with punches)
Slow mosey back to blocks put away blocks/tire – mosey up to pullup bars – partner assisted 25 pull ups
x 2