8 Commandos tore the head off the Gladiator only to find a boatload of moisture in the LKN area. 54 temp & 99% humidity brought on additional moisture. This is how the pax Kept Pounding ! Hey that's a cool saying, we can start using that…..
Short mosey thru the parking lot with a few high knees & carioca.
Warmorama:
Windmill x 10 IC, IST x 15 IC, Mericans x 10 IC, Toy Soldier x 10 IC, & SSH x 30 IC
Short mosey to the pull-up bars.
Round #1:
Start at bars with choice of 5 pullups (or chinups) OR 5 Burpees,
Run down one parking lot stopping at 2 islands with each time 10 Mtn Climbers OYO, end 20 Jump Squats OYO each time,
Run down second lot with 10 Mericans OYO, back to bars for plank, right arm up, left arm up combos to hold for the Six
Round #2:
5 Pullups / Chinups OR 5 Burpees, 20 Mtn Climbers at 2 islands, 20 Jump Squats, 20 Mericans at 2 islands, back to bars hold for Six
Round #3:
5 Pullups / Chinups OR 5 Burpees, 10 Peter Parkers OYO at 2 islands, 20 Jump Squats, 10 Scorpion Dry Docks OYO at 2 islands, back to bars hold for Six
Round #4:
5 Pullups / Chinups OR 5 Burpees, 20 Peter Parkers at 2 islands, 20 Jump Squats, 20 SDDs at 2 islands, back to bars, hold for Six
Mosey to Cindy's Home
Cindy:
Curls x 10 IC, Block Hops x 20 OYO, Shoulder Press x 10 IC, Decline Mericans x 10 IC
Repeato, but drop DMs & add Bent Over Rows x 10 IC
Cindy back home, R U too good for your home ? (Happy GIlmore)
Mosey to front of Church & nice, warm dry area for MARY, Mary, Why R U Buggin ?
MARY: Round the Horn
Travolta – Slow Little Baby Crunch
The Count – Mason Twist
Ninja Turtle – Freddy Mercury
Landline – Merican Explosions (whacked)
Olaf – Rosalita
Juke Box – Elbow Plank
Time – DONE !
Rumple Moleskin:
1 – Thanks to Travolta for allowing me to lead at Gladiator ! Solid AO with solid pullup bars.
2 – May Qs are locked & loaded with Mr Burns, Jolly Roger, Amen, Holiday, & The Geek. The May Q with the most pax posting will win a Prize ! This is really happening. Come join !
3 – Travolta & Landline jumped out in front of the mini-WIB & never looked back. Crushed that Mamojamma !
4 – ALS Walk this Sat,4/29 at Fleet Feet Birkdale. Registration from 8 – 8;30, then Walk at 9;00. Come join Outlaw with your F3 gear on to support F3SuperSteve in his fight with ALS. Celebrate Life ! Family Friendly for sure.
5 – Thanks F3 for the continued gifts that you provide. Amazing results in other pax I see & peace within YHC. Aye !
Mayhem (in the AM) of Cornelius of LKN Region of F3 Nation