Two for #thestandard run at 0530; four for the Ruck at 0445. Nine (9) men posted for the main event in the gloom. All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
Thunderstruck warm-up (Mountain climbers for the duration of the song with Merkins at every mention of "Thunder"
The Thang: All Exercises are “KB-assisted” unless otherwise posted
20 Goblet Squats
20 Clean & Press
20 Double Lunges
20 Curls
20 Skull Crushers
20 KB Swings
Recovery lap around the fountain
Repeat circuit – 15, 10, 5 reps
Recovery lap around the fountain between circuits
Mary: All Exercises are “KB-assisted” unless otherwise posted
50 LBC IC
10 WWII
15 J Lo
15 Mason Twist
Moleskin:
Pretty light mumblechatter this morning. Everyone pitched in calling the cadence to give YHC a break. Everyone did a great job, I'm certain any one of the Pax in attendance today could Q the next workout. "Anyone, anyone" Bueller? Bueller?