Warm Up (not much time wasted) 5 mins
Pull-Ups (10 -1) in descending Order
- Wide Merkins X 20
- Reverse Squats X 10
<Repeato>
Short Jog
Walking Pavers
- Curls X 28
- Skull Crushers X 28
- Over head Presses X 28
- Over Head Presses + Skull Crushers X 14
Abs w/Bricks
- W's X 20
- Mason Twists X 20
- WWII Sit-Ups x 20
Return to COT w/Age in Tri's, (Easy X 2)
Abs
Low Flutters
High Flutters
LBC's
COT