15 men saluted the friendly skies repeatedly this morning and put in a very solid effort
Warm Up
25 X SSH IC
25 x mountain climbers
20 x copper head squats IC
20 x Tempo Merkins IC #crowdpleaser
Do a few arm circles and love yourself to get shoulders loose for the fun that would ensue
Flyboy style parking lot Indian run (running with arms in an extended position like you are flying). Plane sounds were optional but encouraged
The Thang
Every time a plane flies over we stop what we are doing and salute the plane with 10 pickle pounders 60 pickle pounders in total
Each pax does 10 pull-ups in pairs – rotate through and while you wait you do contra burpees (1 to 9) plank for the 6
Grabbing agility ladder team carry around school
20x IC down unders palms out
20x IC down unders palms facing
4 rounds of quadraphilia – 5 hand release merkins at top each lap
Mosey past wall and climb over wall x 2
Converge at loading dock – 5x each side wall jump-ups (left and right) with remainder of PAX doing wall sits while holding arms up
Bus parking lot – hallelujah lap around bus parking lot in 3 waves at a time while PAX AMRAP Monkey humpers keep going until all PAX completes lap
Fast Mosey back for Mary as we are nearing time
Mary
25 x LBCs IC
25 x IC reverse crunch
Reflection
How is your soul – Good lesson from church this week and he challenged us to ask ourselves “how is your soul”
Challenged the PAX to spend some time this week in reflection of this both for what you know needs to improve but also for what you are doing as leaders in your home and community
Moleskin
– Lots of gasping for air during the sound off, awesome effort out there fellas
– Didn’t realize that Hefty called out 40 during the sound off … Happy 40th Birthday Brother!! We need to sneak in some 40 counts to make up for it during upcoming workouts.
– PAX seemed to really enjoy the pickle pounder salutes making sure that no plane went unnoticed
– Agility ladder was a hoot … Thanks to 2.0 Bolt for the added weight during the carry
– Sound off on anything I may have missed