10 x 10

Event Date

Apr 27, 2017

AO


9 Brave souls brought lead with them to Cobalt for an unknown venture!

 

Warmorama:

High Knees, Butt Kicks, Side Steps L and R, SSH x 20 IC, Legs spread right arm to left leg, left arm straight up stretch, opposite side stretch, middle stretch, Toe touch stretch.

 

The Thang:

10 Reps (single count) of each of the following exercises x 10 sets:

  • Squats
  • Mercans
  • Curls- (Choose your poison)
  • Reverse Lunge
  • Elbow Plank 20 secs
  • Knees to Elbows
  • Squat Pulse

 

Mary:

  • 5 Burpees

 

Moleskin:

What a great morning for a workout!  Great men, great weather, dry!  Can't get any better than this….No time for Mary except for 5 Burpees in honor of Tues workout at the Quarry.   Didn't want to leave any of those bad boys out!   Ended up doing 100 reps of each exercise.  Those reps got a little tougher on the 10th set!  Squat pulse was a crowd pleaser and reliever.  Some pellets were expelled during this exercise, some experienced mustard in their pants.  All in all, good workout!  See you Saturday!