Great showing today by the 14 PAX at the Mad Scientist, something to do with the bluetooth connection to the speaker messed up the name-o-rama recording, so YHC listed who he remembered. There will be some sore forearms and fingers tomorrow. The parking garage is a perfect playground for pain, and the PAX felt it one level at a time. The PAX showed what F3 is made of. With sweat running down their faces they gave the Camp Gladiator crew a picture of what pushing yourself looks like. No yoga mats for these guys.
The Thang:
Fast mosey to the top, ie race to the top.
SSH x10
WARM UP OVER!
Run down the stairs to the basement
Partner up and grab blocks
Farmers carry up each level alternating partner
X10 block burpees
X20 air squat
*Show off for Camp Gladiator*
X10 shoulder touch dercan
X30 low flutter
X10 curl
X20 lunges
X10 Shoulder Press
X20 maktar jai
X10 curl
X40 low flutter
X10 scull crusher
X20 air squats
Repeato down
Audible called 3 levels down for time, farmers carry all the way to the basement.
Mini burpee Murican sandwich and run the stairs.
Mary:
Master PO – Mason Twists
Scrappy – 1 arm partner pulls
Bunyan – Burpees IC
Burner – Homer to Marge with Low Dolly and one legged low dollies.
Run up stairs and down the decks
Recover Recover
Moleskin:
Another Q down for YHC at the Mad Scientist. I love this AO, thanks Labon for the opportunity again. This was not the most inspired workout, but a tough one for sure. Luckily there was an uneven number of PAX, so YHC got to farmers carry every level of the deck. I don't know if it was that, the 30lb flak jacket, or how much beer and tequila that was drank last night, but I left a few good piles of preworkout drink and last nights chicken chilli in the parking deck. I have been saying I want to make someone puke, it just so happens that it was me.
The VIP today was without a doubt Peach Pit. He crushed the workout. I wish I had that kind of motivation at that age to wake up at the crack of dawn and carry cinderblocks up and down a parking garage.
So many strong PAX this morning. Everyone crushed it.Burners ability to do Homer to Marge variations is insane. Scrappy was unstoppable on the runs, and did a little extra credit bear crawl for the ladies. I guess Bunyan didn't have enough burpees, and called them IC. That's a tough cadence.
Lot's of suffering in silence, the mumble chatter was low, but I did here some BS calls.
We will do another game show themed workout real soon! I have some fun ideas in the works. Till next time!